Shower in the Dark
Anchor Your Master Clock
A dark shower is more than a sensory retreat; it is a biological trigger that initiates deep restorative biological processes before you even fall asleep. Fortunately, implementing this habit does not require navigating a totally dark room. Because, to your bodys circadian light receptors, high-purity 670nm crimson light is the exact physiological equivalent of absolute darkness. 670nm red light allows you to safely navigate your evening routine while actively anchoring your rhythm for the perfect night of sleep.